{"id":393,"date":"2020-03-20T21:30:21","date_gmt":"2020-03-20T20:30:21","guid":{"rendered":"https:\/\/captaincalculator.com\/fr\/?page_id=393"},"modified":"2020-04-04T20:32:08","modified_gmt":"2020-04-04T18:32:08","slug":"marcher","status":"publish","type":"page","link":"https:\/\/captaincalculator.com\/fr\/sante\/calorie\/marcher\/","title":{"rendered":"Calories br\u00fbl\u00e9es en marchant"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Calculatrice<\/h2>\n\n\n<noscript>Please note: This calculator requires javascript to function<\/noscript><div id=\"fr-health-calorie-walking-calculator-app\" name=\"fr-health-calorie-walking-calculator-app\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment calculer calories br\u00fbl\u00e9e en marchant?<\/h2>\n\n\n\n<p>Pour trouver le nombre de calories br\u00fbl\u00e9es:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Trouvez le valeur MET de la t\u00e2che.<\/li><li>Calculez le nombre de calories br\u00fbl\u00e9es par minute: (MET x poids corporel en kg x 3,5) \u00f7 200<\/li><li>Multipliez les calories br\u00fbl\u00e9es par minute par le nombre de minutes d'activit\u00e9.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Example<\/h2>\n\n\n\n<p>Une personne p\u00e8se 72,73 kg et marche \u00e0 4,8 kmh en mont\u00e9e sur une pente de 10% (une t\u00e2che qui a une valeur MET de 8,0) pendant 1 heure et 20 minutes.<\/p>\n\n\n\n<p>Combien de calories a-t-elle br\u00fbl\u00e9es pendant cette p\u00e9riode?<\/p>\n\n\n\n<p>1 heure et 20 minutes = 80 minutes.<\/p>\n\n\n\n<p>Calories br\u00fbl\u00e9es en montant une pente \u00e0 10% (par minute) = (8,0 x 72,73 x 3,5) \u00f7 200 = 10,1822.<\/p>\n\n\n\n<p>Calories br\u00fbl\u00e9es en montant une pente \u00e0 10% (pendant 80 minutes) = 10,1822 x 80 = 815.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sources et plus de ressources<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. The Compendium of Physical Activities Tracking Guide (Le guide du suivi des activit\u00e9s physiques). Healthy Lifestyles Research Center, College of Nursing &amp; Health Innovation, Arizona State University (Centre de recherche sur les modes de vie sains, Soins infirmiers et innovation en sant\u00e9, Arizona State University). Extrait le 20 mars 2020, du World Wide Web.<\/li><li><a href=\"https:\/\/sites.google.com\/site\/compendiumofphysicalactivities\/\">https:\/\/sites.google.com\/site\/compendiumofphysicalactivities\/<\/a> - <a href=\"https:\/\/sites.google.com\/site\/compendiumofphysicalactivities\/compendia\">Version en fran\u00e7ais<\/a>.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Calculatrice Comment calculer calories br\u00fbl\u00e9e en marchant? Example Une personne p\u00e8se 72,73 kg et marche \u00e0 4,8 kmh en mont\u00e9e sur une pente de 10% (une t\u00e2che qui a une valeur MET de 8,0) pendant 1 heure et 20 minutes. Combien de calories a-t-elle br\u00fbl\u00e9es pendant cette p\u00e9riode? 1 heure et 20 minutes = 80 &hellip; <a href=\"https:\/\/captaincalculator.com\/fr\/sante\/calorie\/marcher\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Calories br\u00fbl\u00e9es en marchant&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":336,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-calculator-ad-vue.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-393","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/pages\/393"}],"collection":[{"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":3,"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/pages\/393\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/pages\/393\/revisions\/396"}],"up":[{"embeddable":true,"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/pages\/336"}],"wp:attachment":[{"href":"https:\/\/captaincalculator.com\/fr\/wp-json\/wp\/v2\/media?parent=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}