Calories Burned Playing Ball Sports (Broomball, Handball, etc.)

LAST UPDATE: April 15th, 2020

The average person will burn 500-700 calories per hour playing ball sports such as broomball or handball.

The number of calories burned playing ball sports will depend on your weight and the intensity of play.


How many calories are burned playing ball sports?


Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200

“MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.

A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.

A task with a MET of 2 uses twice as much energy as a task with a MET of 1. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1.

MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities).


A person weighs 180 pounds (81.65kg) and plays broomball (MET value of 7.0) for 1 hour (60 mintues).

Calories burned playing broomball (per minute) = (7.0 x 81.65 x 3.5) ÷ 200 = 1782 ÷ 200 = 10.00

Calories burned playing broomball (for 60 minutes) = 10.00 x 60 = 600

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